The Ultimate Peacock Package is a 12 month personalised coaching package to work with you on your health and wellbeing goals.
We will work together on the areas you highlight as important to you over the 12 months, as things change. This commitment is a great way to make your health and the health of your family the priority. By continuing to improve your health, in turn it affects the health of your family.
The Ultimate Peacock Package includes:
* Action plans for each of your specific goals. (This may be as many as 40 specific action plans)
* Ongoing support over the 12 months. Phone support for times of great need. Email support between consultations whenever necessary.
* Health information, education & tips relevant to each of your health issues as required. Food/eating information.
* Accountability system
* Recommended books to read
* Timely referral to other health practitioners if necessary, such as lactation consultant
* Worksheets as appropriate:
- Worksheets to track your progress
- Decision making worksheets
- Change your mind change your actions worksheets
- Weekly meal planners worksheets
- Habit change diary worksheet
- Healthy goals checklists
- Hydration reminder worksheet
- Personal time study worksheets
* Two free 1hr consultation gift vouchers to pass on to a family member or friend
* Plus BONUS access to new video products as released during the 12 month period
Your action plans we create together will address the barriers to change you encounter. This is key to success. This is unique to my services. If the barriers to making healthy lifestyle changes are not addressed, it’s almost impossible to make progress. Together we will create strategies that enable you to experience the following benefits:
- Reduced stress
- Experience more energy
- Improved mood
- Healthier eating
- Reduced anxiety
- Healthy weight management
- Cope better, more joy
- More self-confidence
- Sleep better
- Adjust to parenthood smoothly
- Pre-planned meals and snacks
- Reduced chronic disease
- Move easier, move more
- Improved relationships
- More family time
- More fun
- More personal time
- Career challenges and changes
- Reduce medication
- Personal/professional learning and development
- Stronger body
- Home and personal organisation
- More social occasions
- Feel healthier
- Plus many more…
Over the year, we will work on a plan, adjusting it to suit your needs.
Contact Debra TODAY to discuss The Ultimate Peacock Package and we can get started straight away.