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FreshaMUMS Gift Voucher

$137.00

FreshaMUMS Gift Voucher

Are you, or is someone important to you pregnant or recently had a baby? Being a new parent can be challenging, and receiving some coaching from a friendly health professional is a practical and useful way to settle nerves and questions on your new journey.

Purchase the FreshaMUMS Gift Voucher for $137 to gift them a 90 minute coaching session with Debra Peacock, a Health and Wellbeing Adviser and Nurse Consultant.

The session will provide the Mum with counselling, information, education and planning on:

  • The Mum’s Wellbeing
  • Socialising
  • Relaxation
  • Couple time
  • Physical Activities
  • Time Management

For New FreshaMUMS, the session will involve coaching, information, education and planning on:

  • Daily scheduling
  • Goals
  • Meal preparation and food
  • Behavioural, environmental and social barriers
  • Guidance

The sessions also will allow you to discuss personal issues and concerns.