FreshaFAMILIES Food and Shopping Guide


When I became serious about providing healthy meals for myself and my family, I discovered the need to plan ahead in order to make it happen. This bundle includes some tools I developed to make it easy.

Step 1: Fill out a weekly meal planner sheet, referring to a blend of new, healthy recipes plus using old favourites that are healthy.

Step 2: Write a shopping list based on the meals chosen.

Step 3: Create a home food stockpile. I have created a how-to-guide for you.

Step 4: Create a home food stockpile shopping list based on foods you use regularly.

This bundle includes these templates for you to use:

  • Meal Planner
  • Shopping List
  • Regular Shopping Guide
  • Stockpile List
  • How to Set up your own Food Stockpile