Move More Pretty Please

Move More Pretty Please

A bit of eye candy to make you smile! At the beginning of each year, I like to spend time reflecting on the year that has been and planning for the year ahead. As part of that activity, I find it helpful to have one particular health and wellbeing focus for the coming...
Movement and social accountability

Movement and social accountability

Ensuring I get regular physical activity has been one area I have struggled with. I am great with healthy eating, eating lots and lots of vegetables and enough fruits and plenty of whole grains and avoiding the foods and drinks that aren’t good for me, but when it...