Financial Wellbeing

Financial Wellbeing

What does money and financial security have to do with our health and wellbeing? A lot. We believe the area of finances is one of the 12 main areas we must give attention to in order to maintain robust health. It’s one of the “12 Spots on the Peacock’s Tail”....
Sleep for Wellbeing

Sleep for Wellbeing

Aim for 7-9 hours of sleep Plan a daily nap to replace lost sleep when baby or toddler has daytime sleeps Set a regular bedtime Turn off your television, computer & mobile phone 1 hr before bed. It stimulates your mind too much. Create relaxing bedtime rituals;...